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Tips On Getting Pregnant
My name is Neville Pettersson and I am the webmaster and chief editor of this website. I’m happily married with 2 kids
Recent studies involving nineteen thousand nurses have proven that eating a healthy
diet which is low in trans fats and loaded up with fresh fruits and vegetables and
whole grains rather than processed foods is an important factor in improving your
fertility. The nurses who were studied were divided into groups of those who were
eating healthy diets and were at optimal body weight versus those who were not, and
it was revealed that the healthy eating group had a much higher rate of successful
conception without intervention, regardless of what their age or other demographic
factors may have been. The Fertility Diet presents all of the information that the
study revealed and combines it with helpful nutritional information.
Although the information is not research-
In addition to studying the impacts of eating different foods, the Fertility Diet book authors also looked at other characteristics of couples who conceived easily versus those who had a harder time while trying to get pregnant. They determined that the chances of getting pregnant are significantly lowered when a woman's body mass index was either too high or too low. The optimal BMI is between 20 and 24, and if you are either above or below this level they recommend adjusting your diet to get into the proper range. For those who are very overweight, even a drop in weight of five to ten percent can make an enormous positive difference.
One of the most amazing things that you'll find when you read the fertility diet menu plan is that the authors believe that eating a full fat dairy product can stimulate ovulation. Though they don't necessarily propose that a woman who is trying to get pregnant should eat ice cream every night, they definitely favor eating a single serving of full fat dairy, whether cheese, yogurt, cottage cheese, milk or ice cream over low fat or fat free versions.
That being said, they don't encourage a woman who is trying to conceive to go beyond this recommendation, because taking in too much fat can have a negative impact on insulin levels. It is also important that for couples who are trying to improve their fertility, they remain mindful of all of the recommended aspects of the diet rather than just the dairy section; the book's authors definitely stress exercise, taking in plenty of healthy proteins, cutting trans fats and eating natural, healthy, organic foods that are high in iron and folic acid.
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